Happiness and Health

A merry heart doeth good like a medicine: but a broken spirit drieth the bones.  - Prov 17:22 Have you laughed today? Did you know that happiness and laughter CAN and does effect your health? Here are some ways that laughter can effect your health...thanks to helpguide.org

The Benefits of Laughter
Physical Health Benefits: Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease Rejoice today, laugh a little. It's good for your health!	Mental Health Benefits: Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience	Social Benefits: Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding